As the countdown to Spring begins - I'm already looking forward to warmer temps and grilling season thus my taste buds were craving something light, fresh and tropical this past week. The secret to a great taco in my opinion is three fold:
1) a super flavorful marinade or spice rub
2) a buttery-toasty warm tortilla
3) lots of texture in the toppings
In this case I concocted a chile-garlic-citrus marinade, slicing the chicken breasts in half lengthwise to maximize the flavor and to reduce marinading time. I warmed delicious organic corn tortillas in a buttered skillet just before filling them and I topped the tacos with a crunchy pineapple salsa and creamy avocado slices... so in my opinion they met all requirements.
Serves 4
3 boneless, skinless chicken breasts (Organic!), halved lengthwise so they are half their original thickness
10-12 small Corn or flour tortillas
2 ripe avocados, sliced and spritzed with lime juice to avoid browning
Fresh lime for garnish
Marinade:
1/4 cup olive oil
2 cloves of garlic, grated
zest and juice of 1 lime
juice of half an orange
1/2 teaspoon chile powder
1/2 teaspoon cumin
1/4 teaspoon ground coriander
1/2 teaspoon cayenne
1 tablespoon soy sauce
1 teaspoon brown sugar
1 heaping tablespoon of fresh cilantro, chopped
Combine all of the ingredients in a bowl. Pour the marinade over the chicken in a ziplock bag. Seal the bag well and massage the chicken so that it is evenly coated with the marinade. Place in the fridge to marinade for at least 1 hour, up to 3 hours. (This would also be great with shrimp! Reduce the marinade time to 30-45 minutes max to avoid making ceviche out of them.)
Grill the chicken or as I did here- cook the chicken in a skillet over medium high heat until browned and cooked through- approx 3 minutes per side. Let rest for 10 minutes before slicing thinly.
Salsa:
2/3 cup fresh pineapple, diced
1/4 cup bell pepper, diced
1/4 cup red onion, diced
1/2 a fresh jalepeno pepper, minced (more if you like it hot!)
2 tablespoons of cilantro, chopped
juice of half a lime
pinch of salt
Combine all of the ingredients in a bowl- cover and chill until ready to use. Can be made a day before.
Using a griddle or a large skillet- melt some butter or vegetable oil over medium heat. Toast the tortillas on one side for 1-2 minutes. If using corn tortillas (my preference) the fat softens them, making them less likely to split apart when you pick them up. If they are thin, I also recommend doubling them up to avoid breakage.
Fill the tortillas with a few strips of chicken, a tablespoon or so of salsa and a few slices of avocado. Serve with additional lime wedges and hot sauce. I like to serve black beans and rice on the side. This time I actually made brown rice and lentils spiced with cumin and topped with caramelized onions which was a yummy (and healthy) compliment.
Monday, March 5, 2012
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