Monday, March 5, 2012
Chicken Tacos with Pineapple Salsa
1) a super flavorful marinade or spice rub
2) a buttery-toasty warm tortilla
3) lots of texture in the toppings
In this case I concocted a chile-garlic-citrus marinade, slicing the chicken breasts in half lengthwise to maximize the flavor and to reduce marinading time. I warmed delicious organic corn tortillas in a buttered skillet just before filling them and I topped the tacos with a crunchy pineapple salsa and creamy avocado slices... so in my opinion they met all requirements.
Serves 4
3 boneless, skinless chicken breasts (Organic!), halved lengthwise so they are half their original thickness
10-12 small Corn or flour tortillas
2 ripe avocados, sliced and spritzed with lime juice to avoid browning
Fresh lime for garnish
Marinade:
1/4 cup olive oil
2 cloves of garlic, grated
zest and juice of 1 lime
juice of half an orange
1/2 teaspoon chile powder
1/2 teaspoon cumin
1/4 teaspoon ground coriander
1/2 teaspoon cayenne
1 tablespoon soy sauce
1 teaspoon brown sugar
1 heaping tablespoon of fresh cilantro, chopped
Combine all of the ingredients in a bowl. Pour the marinade over the chicken in a ziplock bag. Seal the bag well and massage the chicken so that it is evenly coated with the marinade. Place in the fridge to marinade for at least 1 hour, up to 3 hours. (This would also be great with shrimp! Reduce the marinade time to 30-45 minutes max to avoid making ceviche out of them.)
Grill the chicken or as I did here- cook the chicken in a skillet over medium high heat until browned and cooked through- approx 3 minutes per side. Let rest for 10 minutes before slicing thinly.
Salsa:
2/3 cup fresh pineapple, diced
1/4 cup bell pepper, diced
1/4 cup red onion, diced
1/2 a fresh jalepeno pepper, minced (more if you like it hot!)
2 tablespoons of cilantro, chopped
juice of half a lime
pinch of salt
Combine all of the ingredients in a bowl- cover and chill until ready to use. Can be made a day before.
Using a griddle or a large skillet- melt some butter or vegetable oil over medium heat. Toast the tortillas on one side for 1-2 minutes. If using corn tortillas (my preference) the fat softens them, making them less likely to split apart when you pick them up. If they are thin, I also recommend doubling them up to avoid breakage.
Fill the tortillas with a few strips of chicken, a tablespoon or so of salsa and a few slices of avocado. Serve with additional lime wedges and hot sauce. I like to serve black beans and rice on the side. This time I actually made brown rice and lentils spiced with cumin and topped with caramelized onions which was a yummy (and healthy) compliment.
Tuesday, August 16, 2011
Chiles Rellenos with Corn and Okra Succotash

Tuesday, July 12, 2011
Warm Potato Salad with Sherry Vinaigrette
Serves 4 as a side.
Ingredients:
2 generous pounds of red skin new potatoes, scrubbed well
3/4 cup grape or cherry tomatoes, halved
1/2 of a small red onion, thinly sliced
1/4 cup of good olive oil
3 tablespoons of sherry vinegar
1 1/2 tablespoons of dijon mustard
1 clove of garlic, grated
drizzle of honey
kosher salt and pepper to taste
1/4 cup of sliced fresh basil (or parsley)
1 tablespoon of capers, drained
Place the potatoes in a saucepan and cover with water. (If the sizes vary significantly, halve the largest potatoes so they are closer in size to the smallest ones.) Add a few tablespoons of kosher salt and bring to a gentle boil over medium-high heat. Cook for 8-10 minutes or until tender. Drain fhe potatoes and when cool enough to handle, slice into bite sized pieces.
While the potatoes are cooking, make the vinaigrette in the bottom of a large glass bowl. Whisk the sherry vinegar, mustard, honey, garlic, salt and pepper together first, then whisk in the olive oil until emulsified.
Add the tomatoes, onion and capers- then add the warm potatoes and fresh basil- tossing everything gently to coat in the dressing. The warm potatoes absorb more flavor than mixing in cold potatoes. Taste and add more salt and pepper if desired. Serve immediately or refrigerate to serve later.
Wednesday, February 9, 2011
Honey Marinated Pork with Gremolata
Whisk the honey, garlic, and orange juice together in a measuring cup or a small bowl. Place the pork in a baking dish and pour the marinade over, turning to coat them evenly. Then sprinkle with kosher salt and pepper. Cover and refrigerate for at least two hours or up to overnight.
Meanwhile- to prepare the gremolata mixture for sprinkling over the cooked pork, mix the orange zest and chopped herbs together in a small bowl. You can cover this and place in the fridge for later.
When ready to cook, preheat the oven to 375 degrees. Move the pork over to a plate and SAVE THE MARINADE. Heat oil in a large non stick skillet over medium heat for one minute. Then sear the pork, rotating to brown each side for about one minute. I didn't have a skillet large enough to do both, so I did them one at a time.
Transfer them back to a baking dish and bake at 375 degrees for 15-20 minutes or until a thermometer reads 150 degrees. Let the pork rest for 10 minutes before slicing.
(I'll definitely try this on the grill when the weather improves a bit.)
Meanwhile, I prepared a sauce in the same skillet that I used to cook the pork... pour the reserved marinade and the white wine into the pan and cook over medium high heat until reduced to half a cup. This takes anywhere from 3-5 minutes.
Serve the sliced pork with a drizzle of the pan sauce and a sprinkling of the gremolata. You could serve the pork with roasted potatoes, couscous or your favorite veggie. I made a fennel risotto that worked well with the citrus flavor and some garlicky green beans. Check back soon for a detailed risotto "how to."

Wednesday, July 14, 2010
Texas Strip Steak with Cilantro- Parsley Sauce and Crushed Potatoes
2. I mentioned Tillman's Roadhouse brunch earlier... this place was absolutely unlike anything I've ever seen before. It is rustic roadhouse meats metropolitan chic. Its a log-cabin feel with longhorns on the wall and huge crystal chandeliers hanging from the ceiling. You'd really have to see it to understand but the food was equally as clever and unique. They bring you fresh fried kettle chips at the table when you sit down and the menu incredible. We'd already been warned about dessert so unfortunately we decided to pass on the house made monkey bread that I happened to see at a nearby table. It was a HEAP of gooey doughy cinnamon deliciousness.
For my entree I enjoyed the "Bennie and the Jets" dish of two blue corn cakes topped with pulled pork bbq, poached eggs and green chile "bacon-daise." Lets just say its a benedict like you've never experienced before. Incredible. 'Nuff said.
Lastly... we ordered the Smores for dessert... The brought us three different kinds of HOMEMADE marshmallows (espresso, maple and orange flavors), rich dark chocolate squares and house made graham crackers on a huge platter. Then they bring out mini bonfires (in little clay pots) and skewers for you to toast your marshmallows table side! I'm telling you, if you're ever in the area, you can't miss it.
3. Central Market. If you've been to Austin or DFW you've probably heard of Central Market but this was my first experience. It is any food lovers HEAVEN ON EARTH. It is an enormous market that I would equate to Whole Foods on super steroids. It is a giant warehouse containing the most impressive array of fresh produce, meets, seafood, wine and grocery items. This is where we did our shopping for dinner Saturday night and I literally could have spent days there. When it was time to plan a menu for dinner, I had no hope of topping brunch but seeing as we were in cattle country I picked out three TEXAS-sized strip steaks which was more than enough for the six of us. I seasoned them simply with a steak rub and let sit out at room temperature while I prepped a quick and simple Parsley-Cilantro dipping sauce and Michael Chiarello's Potatoes da Delphina.
I'll refer you to Michael's recipe for more details about the potatoes but its a fun alternative to baked or your standard roasted potatoes. I subbed in parmesan cheese for the lemon zest this time.
For the Cilantro-Parsley Sauce, I combined the following ingredients in the food processor:
1/2 bunch parsley, stems removed 1/2 bunch cilantro, stems removed 1 jalapeno, seeds removed, roughly chopped 2 large cloves of garlic 1/4 cup red wine vinegar 1 teaspoon salt 1/2 teaspoon pepper I whirred everything together in the food processor and then while it was running I slowly poured about 1/3 cup of olive oil down the spout. I grilled the steaks for approx 4 minutes per side for medium rare. Liz had sliced a large vidalia onion into thick slices and then wrapped them up in tin foil with some butter, Worcestershire sauce, salt and pepper. (I think..) I set the foil packets on the grill at the same time as the steaks. I then threw on some asparagus (with just olive oil, salt and pepper) for the last 4 minutes of the grill time. I let the steaks rest 10 minutes and then sliced them on a large wooden cutting board and let everyone serve themselves. (I was keeping the potatoes warm in the oven until ready to serve.) I transferred the Cilantro-Parsley sauce to a small pitcher to drizzle over top the steak. It adds a huge punch of flavor. You'll end up dunking just about everything on your plate into it.
Friday, July 2, 2010
Ribeye with Spicy Hoisin Glaze and Sesame Cucumber Salad
Now that I'm living the heart of American farm land, I'm trying to broaden my meat horizons a bit. In Charleston, we had enough fresh fish and shellfish to keep a the health-conscious home cook occupied in the kitchen for years however I've decided to branch out. Its only appropriate seeing as my parents raise beef cattle about 40 miles from here- therefore I'm eager to learn more about the local industry. I have a Whole Foods and Fresh Market handy which I love because on the whole I trust their meat sources however I've also discovered that my Kroger carries Laura's Lean Beef, an all natural cattle producer right here in Lexington, KY. I found the Bon Appetite recipe for Grass Fed Strip Steak with Spicy Hoisin Sauce and Cucumber Relish on Epicurious.com. Though featuring red meat, I thought the menu sounded particularly light and refreshing. I decided to sub in a Ribeye based on the fact it looked better at the store. The ticket here is that one steak generously feed two people. Slicing it thinly before serving really helps fill up your plate with less food. (If I'd put half of a whole steak on the plate, John would have raised an eyebrow for sure.) I first generously seasoned the steak with kosher salt and black pepper, letting it sit out, covered in foil, to come to room temperature. This helps it cook evenly. Next I peeled and sliced 3/4 of an English cucumber into quarter-inch, half slices and tossed it with a simple dressing of: - Scant 1/4 cup rice vinegar - 1.5 teaspoon of grated fresh ginger (I actually by the little jar of of it and keep it in the fridge) - 1 teaspoon of lightly toasted sesame seeds - pinch of sugar and salt I let this set up in the fridge for 20-30 minutes in the fridge to let the cucumbers soak up the flavors. You definitely want to serve this nice and cold. Thirdly, I prepared the Spicy Hoisin Glaze (I took a few short cuts here while cutting the recipe by half)... •1 teaspoon olive oil •1 medium shallots, thinly sliced •1 garlic cloves, minced •1 teaspoon finely grated peeled fresh ginger •1/4 teaspoon dried crushed red pepper •1/4 cup low-salt chicken broth •scant 1/4 cup hoisin sauce (you can find it in the Asian section of most groceries) •2 teaspoons light soy sauce •1 tablespoons honey
(The recipe also called for Cilantro which I did not have but it would have been a fantastic addition.) Per the recipe: Heat oil in medium saucepan over medium heat. Add shallots and next 3 ingredients; sauté 5 minutes. Add broth, hoisin, and soy sauce; boil until slightly thickened, about 5 minutes. Stir in honey.
I removed the glaze from the heat and then prepared a cast iron skillet for "grilling" the steak. I love a steak on the grill but if you love your steak medium rare (or if you're having a lazy day and don't feel like getting the grill ready) I swear by this method. I find I'm consistently able to avoid over cooking. I heat some vegetable oil (just a drizzle and not olive oil because the smoke point isn't as high enough) over medium-high/high heat until rippling. I then sear the steak for two-three minutes per side. That's.it. I let it rest under tented-foil for 10 minutes before serving. Note: it continues to cook some as it sits.
While the steak was resting, I sliced one medium vidalia onion into half inch slices. I threw it into the cast iron skillet and sauteed in the left over oil and steak renderings over medium heat until tender and golden brown. (A bit decadent I know but its the only splurge in the menu.) I added a little squeeze of honey and one teaspoon of rice vinegar to de-glaze the little bits of goodness and to help facilitate caramelization. Lastly I sliced the steak thinly into "his and hers" portions onto two plates, spooned some of the Hoisin Glaze over top and then served a generous spoonful of the cucumber salad and sauteed onions alongside. The cool, crispy cucumbers cut through the heat and the richness of the steak and onions just perfectly. The glaze was the perfect sweet, spicy, savory combination. It would be great over grilled chicken or pork tenderloin as well. The dish was incredibly satisfying despite the fact we were in essence splitting a steak and omitting starch. It will definitely be going into the summer rotation this year. His...

Friday, June 25, 2010
Grilled Thai Salmon and Vegetables with Coconut Rice




Monday, April 26, 2010
Herb-Marinated Pork Tenderloin with Grilled Vegetables



Grilled Lamb Chops with Grilled Vegetable Quinoa
While John was grilling, I cooked some quinoa per the package instructions, I think it was about one cup of dry quinoa. If you're not familair with quinoa, it is a delicious and super healthy alternative to rice or cous cous. It cooks up quickly like cous cous but has all of the health benefits (and many more) of brown rice. According to a website that I consulted: •Quinoa is 100% whole grain and is close to being a perfect food source in the balance of nutrition it provides. Technically it's not a grain but the seed of a leafy plant related to spinach. Quinoa is an excellent source of protein - 12% to 18%. According to The National Academy of Sciences, quinoa is "one of the best sources of protein in the vegetable kingdom".
I also prepared a quick garlic vinaigrette to pour over the lamb chops:
3 tablespoons olive oil
1 tablespoon red wine vinegar
juice of half a lemon
one large garlic clove, finely minced or pressed
one tablespoon of chopped fresh chives
pinch of kosher salt and some black pepper
I like the idea of a vinaigrette with grilled meats when you don't have time to wait on a marinade. You can use any combination of vinegars/oils/spices/herbs/etc. to add flavor at the very last minute.
The lamb chops cooked quickly, approx 3 or 4 mins per side for medium rare. The veggies took approximately the same out of time. While the chops rested, I diced up the grilled vegetables and tossed them into the cooked quinoa with 1/4 cup or so of chopped fresh chives and a generous pinch of kosher salt and pepper.) I served two double chops a piece alongside a generous pile of the grilled veggie quinoa and passed the garlic vinaigrette at the table to drizzle over top. Lucky for John I wasn't quite ambitious enough to eat both chops so he ended up with left overs for lunch.


Wednesday, March 10, 2010
Grilled Flat Iron Steak with Sauteed Kale and White Beans



Chipotle Shrimp Tacos with Apple-Cucumber Salsa



Monday, July 13, 2009
Grilled Lamb Chops and Tomatoes with White Beans and Spinach

While it was breathing, I cut my french rack of lamb into 8 even chops and started on my marinade. In a small bowl I combined 3 large cloves of minced garlic, 1 tablespoon of fresh chopped rosemary, 1 tablespoon of mint sliced into chiffonade, 1 tablespoon of honey, 2 tablespoons of red wine vinegar, the juice of half a lemon, 1 teaspoon salt and some freshly cracked pepper. I mixed that together and poured over the lamb chops in a large ziplock bag. After sealing well, I gave the bag a little "massage" to make sure the marinade was coating all of the chops evenly and put it into the fridge for one hour.
The Tuscan wine brought Cannelinni beans to mind which I absolutely love. I had a large can of cannellini beans in the pantry which I drained and rinsed. In a saucepan with a tablespoon of extra virgin olive oil, I sauteed one clove of garlic-minced and two thirds of a shallot-sliced. As soon as the garlic started to get a slight toast on it, I added one teaspoon of fresh chopped rosemary and cooked one minute more before adding the beans a sprinkle of kosher salt and some fresh cracked pepper. Once everything was heated through- about 5 minutes on medium heat- I added a generous pinch of fresh mint and a squeeze of lemon juice (approx half a lemon.) The beans were so tasty on their own that I had the left overs for lunch the following day.
http://www.epicurious.com/recipes/food/views/Moms-Blender-Chocolate-Mousse-with-Lemon-Cream-237920

